Dr. Jackie: Debunking Cold Weather Myths
Do you really know the tricks to stay healthy in the cold days ahead of us? Dr. Jackie explains three popular cold weather myths as the coldest weather of the season approaches.
Should you be wearing a hat on your head if it is only 10% of your body? Instead, keep your feet warm!
Would a warm scarf keep you warm? Not really, particularly if you are a runner, unless it is a neoprene scarf!
Is Vitamin C a must when you are cold? Make sure you have a healthy diet to boost your immune system!