Many people struggle with stress this time of year because of the many events and activities they take on, but in the hustle and bustle of all they’re trying to do, there are ways to beat the stress, too.
Did you know sending out holiday cards can help you reduce anxiety and improve concentration, because wishing well for others creates calmer brain patterns?
Some of the typical holiday events can be bad for your health. But others can be good for you too. In this NBC4 video, Dr. Jackie Eghrari-Sabet, an allergy doctor at Family Allergy & Asthma Care with offices in Gaithersburg, Olney and Frederick, MD, offers tips for using the usual holiday events to “get healthy 4 life.”